2 large zucchini
4 oz ham, sliced
4 oz mozzarella cheese , sliced
½ cup parmesan grated
1 cup panko breadcrumbs
1 large egg, lightly beaten
1/2 tsp fine sea salt
1/4 tsp ground black pepper
Extra virgin olive oil spray, for cooking
Marinara sauce, for serving
- Slice two sides of each zucchini lengthwise to create two flat sides.
- Using a mandolin or a vegetable peeler, slice each zucchini into thin flat strips.
- Lay the zucchini strips flat on a kitchen towel and sprinkle them with salt.
- Let sit for at least 20 minutes, then blot away the excess water.
- In a flat dish mix together the panko, parmesan, salt and pepper.
- Roll the zucchini around the ham and the mozzarella and dredge the zucchini rolls in egg, then in panko.
- Assemble 2-3 skewers and spray with extra virgin olive oil spray (you might have to cook them in batches).
- Air fry at 400F for 10-15 minutes or until golden brown.
Serve hot with marinara sauce.
